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Consider seeing a dietitian to make sure you're receiving all your recommended daily nutrients while you do this trial. If necessary, they'll order tests, such as blood tests.

Lookking can also do some research yourself. What are the symptoms of food intolerance? You may find you can tolerate a certain level and you only get symptoms if you have more than this amount.

See what happens when you cut out the suspected food for a while, and then reintroduce it into your diet. Reintroduce the food to see if symptoms return.

The best way of diagnosing a food intolerance is to monitor your symptoms and the foods you eat. A GP may be able to diagnose the cause from your symptoms and medical history.

Find a registered dietitian. For example, find out about:.

Try cutting out the suspected food from your diet for 2 to 6 weeks and see if your symptoms improve. A of companies produce food intolerance tests, but these tests are not gyt on scientific evidence and are not recommended by the British Dietary Association BDA. Could my symptoms be something else?