Are there people still in your orbit that bring up negative emotions?
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According to Crimins, orbiting can also trigger a deeply wired psychological concept called confirmation bias. It can make healing harder.
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She suggests asking yourself the motivation behind your time spent on social media. Our confirmation bias will usually step in and run the narrative for us, so doing our best not to read into those likes and views is the wonanfwbno course to take.
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Is it FOMO? It is the least someone can do to maintain a presence in my life.
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It made me feel pathetic. Curiosity is not intimacy. You have the power to decide who you see and interact with. Ask yourself: Am I guilty too? The trend of orbiting seems to highlight a bigger, more fundamental problem people face after a falling out: setting boundaries.
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And if you miss the likes or views from a certain someone, consider inviting them out for a cup of coffee — it may be a relationship domanfwbno mending IRL. But on Instagram, you only see them at their best.
Junk food looks good, and it tastes good, but sometimes you feel terrible after you eat it. Neither of us ever found out the reason behind our exes actions — but they did hinder our ability to move on and heal. Chances are, you may also be guilty of watching the story of a past fling or liking that post of an estranged friend on vacation.
On the flip side, Amanda looiing herself to believe her ex cared because he was watching her Instagram stories. He was probably just bored, and yet it drove me crazy.
Crimins notes that breaks from technology are beneficial for everyone, but especially those who have anxieties or upsetting feelings that seem to stem from social media. For some, the lack of setting clear boundaries after a split or a falling out may make healing nearly impossible. Womancwbno it out of habit? But it works!
Case in point: My friend Amanda recently decided to block a former flame when she realized his orbiting was preventing her from moving on. Consider blocking or unfollowing.
It felt lookihg that his most-likely innocuous behavior was causing me actual pain, but once I admitted that to myself and set a boundary, I was able to make tangible strides towards moving on. A social media detox can help you answer these questions, leaving you better equipped to heal and move on. People are constantly confused about how other people handle their social media and what it means to be connected to someone vor.
I had to cut this guy off because the orbiting made me feel like he was still interested and created this false sense of intimacy. The mixed womanfwbnl are confusing.
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We may become complacent in setting boundaries. I wanted him to see my posts, too: to see that I was doing great travelinglooking cute, being social and realize he was fpr out.
When I saw my ex liking my photos on Instagram, I assumed that he felt sorry for me. With every like, I felt more and more deeply convinced that I was right; he did feel sorry for me.
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The emotions that crop up when you see someone after a falling out are always difficult, but they are seriously amplified by the way we present ourselves on social media. I was performing for him; everything I posted had his eyes in mind.
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If you start off being okay and then transition to feeling [negatively], you might need to take a break from being connected. But if it is, Crimins has some steps you can take to work towards healing and closure — and establishing healthier boundaries online.